Jonas Flok

Photo of Jonas Flok
Age 37
Gender Male
Height 5' 8"
Weight Class Lightweight

Jonas Flok is a MMA fighter with a professional fight record of 15 wins, 7 losses and 0 draws

Professional Career Statistics

Pro Record 15-7-0 (Win-Loss-Draw)
Career Length 4 months, 13 days
Rounds Fought 43.8
Avg. Fights/Year 2.4
Longest Layoff 1 year, 4 months, 23 days
Quickest Turnaround 2 weeks, 1 day

Record BreakDown

- KO/TKO SUB DEC
Wins 5 7 3
Losses 1 0 6
Finish Rate 80.0%
Finished Rate 14.3%
Win by Decision Rate 20.0%
Loss by Decision Rate 85.7%
Win by KO Rate 33.3%
Loss by KO Rate 14.3%
Win by SUB Rate 46.7%
Loss by SUB Rate 0.0%
Win Method
Loss Method

Quick Hits

Fastest Win 03:51
Fastest KO 04:28
Fastest SUB 03:51
Ave. Rounds (Ws) 1.6
Ave. Length of Fight (Ws) 07:49
Ave. Rounds (Ls) 2.9
Ave. Length of Fight (Ls) 14:32
Finish Rounds
Finished Rounds

Official Professional MMA Fight Record

Date Opponent Weightclass Method Round Time
OFF 10/13/2023 L
(15-6-0) 		Brady Minner
(8-5-0) 		WW
( 168.0 vs. 170.0 ) 		Decision
Dynasty Combat Sports 88: Halloween Havoc 2023 		3 05:00
OFF 05/20/2022 W
(14-6-0) 		Donald Bush
(9-5-0) 		LW
( 155.8 vs. 154.4 ) 		Decision (Unanimous Decision)
FAC 14 		3 05:00
OFF 08/19/2021 L
(14-5-0) 		Christian Lohsen
(11-2-0) 		LW
( 155.6 vs. 156.0 ) 		Decision (Unanimous Decision)
PFL Playoffs 2 		3 05:00
OFF 11/20/2020 W
(13-5-0) 		Morgan Sickinger
(22-14-0) 		LW
( 156.0 vs. 155.4 ) 		TKO/RSC
Caged Aggression XXIX "Determination" 		2 03:33
OFF 12/14/2019 L
(13-4-0) 		Kenneth Cross
(14-4-0) 		LW
( 156.0 vs. 156.6* ) 		KO
Lights Out Championship 6 		3 01:46
SB 10/12/2019 W
(12-4-0) 		Carl Deaton III
(16-7-0) 		WW
( 159.5 vs. 160.0 ) 		Decision (Unanimous Decision)
Big Johns MMA: Northern Chaos 		3 05:00
OFF 09/27/2019 L
(12-3-0) 		Bryce Logan
(13-8-0) 		LW
( 155.4 vs. 156.0 ) 		Decision (Unanimous Decision)
Legacy Fighting Alliance 77 (LFA 77) 		3 05:00
OFF 02/16/2019 W
(11-3-0) 		Kaleio Romero
(6-2-0) 		LW
( 156.0 vs. 156.0 ) 		TKO/RSC (Referee Stoppage from Strikes)
Lights Out Championship 2 		1 04:28
OFF 01/25/2019 W
(10-3-0) 		Frank Young
(15-26-0) 		LW
( 169.4 * vs. 170.0* ) 		TKO/RSC (Strikes)
Pure FC 12 		2 01:44
OFF 09/08/2018 W
(9-3-0) 		Jeremy Elisius
(7-9-0) 		LW
( 155.0 vs. 154.0 ) 		Submission (Arm Triangle Choke)
3 River Throwdown XIV 		1 04:46
OFF 07/28/2018 W
(8-3-0) 		Christopher Blevins
(2-7-0) 		WW
( 177.0 * vs. 180.0* ) 		TKO/RSC (Referee Stoppage from Strikes)
Pure FC 9 		1 04:34
OFF 04/28/2018 W
(7-3-0) 		Craig Eckelberg
(10-7-0) 		WW
( 165.0 vs. 166.0 ) 		Submission (Arm Triangle Choke)
3 River Throwdown XIII 		2 00:27
OFF 10/07/2017 W
(6-3-0) 		Dennis Anderson
(9-8-0) 		LW
( 155.0 vs. 155.0 ) 		Submission (Rear Naked Choke)
CFFC 12 		2 04:00
OFF 08/19/2017 W
(5-3-0) 		Anthony Livingston
(3-3-0) 		LW
( 165.0 * vs. 163.0* ) 		Decision (Unanimous Decision)
Pure FC - Fight Night 1 		3 05:00
OFF 03/18/2017 W
(4-3-0) 		Quentin Curtis
(3-7-1) 		WW
( 165.0 vs. 164.0 ) 		Submission (Arm Triangle Choke)
Driller Promotions: A-Town Throwdown XI 		2 01:14
OFF 09/24/2016 L
(4-2-0) 		Kuchlong Kuchlong
(7-4-0) 		Decision (Unanimous Decision)
Pure FC - 5 		3 05:00
OFF 06/11/2016 W
(3-2-0) 		Matt Gaffney
(6-9-0) 		Submission (Guillotine Choke)
Pure FC 4 - Ottow vs Eckelberg 		1 03:51
OFF 03/19/2016 W
(2-2-0) 		Tyeray Knuckles
(5-8-0) 		Submission (Strikes)
PURE FC Three - Glenn vs Manuel 		2 03:05
OFF 05/23/2015 L
(2-1-0) 		Alex Gilpin
(15-5-0) 		Decision (Split Decision)
Chosen Few Fighting Championships 5 		3 05:00
NRB 03/07/2015 W
(1-1-0) 		Christopher Hicks
(9-17-0) 		TKO/RSC
King of the Cage: Blood Brothers 		1 04:35
NRB 10/18/2014 W
(0-1-0) 		Jon Daubon
(1-2-0) 		FTW
( 145.0 vs. 145.0 ) 		Submission (Arm Triangle Choke)
King of the Cage: Rebellion 		2 01:05
OFF 05/31/2014 L
(0-0-0) 		Christian Vazquez
(2-0-0) 		LW
( 155.0 vs. 155.0 ) 		Decision (Unanimous Decision)
NAFC "Mega Brawl" MMA at the BMO Harris Bradley Center 		3 05:00

* Bouts marked with 'OFF' denote results which have been verified by an ABC-recognized athletic commission. Bouts marked with an SB denote bouts overseen by a duly-recognized sanctioning organization. Bouts marked NRB denote non-regulated bouts.

* Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record

* Weights marked with an (*) denote those over the limit for the weight class

Amateur Career Statistics

AM Record 4-0-0 (Win-Loss-Draw)
Career Length 11 months, 26 days
Rounds Fought 12.4
Avg. Fights/Year 2.1
Longest Layoff 1 year, 7 months, 14 days
Quickest Turnaround 2 months, 0 days

Record BreakDown

- KO/TKO SUB DEC
Wins 1 0 3
Losses 0 0 0
Finish Rate 25.0%
Finished Rate 0.0%
Win by Decision Rate 75.0%
Loss by Decision Rate 0.0%
Win by KO Rate 25.0%
Loss by KO Rate 0.0%
Win by SUB Rate 0.0%
Loss by SUB Rate 0.0%
Win Method

Quick Hits

Fastest Win 04:15
Fastest KO 04:15
Fastest SUB -
Ave. Rounds (Ws) 3.1
Ave. Length of Fight (Ws) 09:18
Ave. Rounds (Ls) 0.0
Ave. Length of Fight (Ls) -
Finish Rounds

Official Amateur MMA Fight Record

Date Opponent Weightclass Method Round Time
OFF 06/21/2013 W
(3-0-0) 		Nathanial Jennerman
(6-6-0) 		LW
( 155.0 vs. 155.0 ) 		Decision (Unanimous Decision)
Resurrection Fighting Alliance 8 		3 03:00
NRB 04/20/2013 W
(2-0-0) 		Kevin Messer
(8-1-0) 		FTW
( 145.0 vs. 145.0 ) 		TKO/RSC
King of the Cage: Certified 		2 01:15
OFF 02/09/2013 W
(1-0-0) 		Matt Waters
(3-1-0) 		LW
( 154.6 vs. 153.8 ) 		Decision (Unanimous Decision)
WI Army National Guard & CONCEDE - NAFC 		5 03:00
NRB 06/25/2011 W
(0-0-0) 		Simon Zelenski
(0-1-0) 		MW Decision (Unanimous Decision)
Upper Peninsula Cagefighting: Relentless 		3 03:00

* Bouts marked with 'OFF' denote results which have been verified by an ABC-recognized athletic commission. Bouts marked with an SB denote bouts overseen by a duly-recognized sanctioning organization. Bouts marked NRB denote non-regulated bouts.

* Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record

* Weights marked with an (*) denote those over the limit for the weight class