Lance Benoist
 
              | Age | 37 | 
|---|---|
| Gender | Male | 
| Height | 5' 11" | 
| Weight Class | Welterweight | 
Lance Benoist is a MMA fighter with a professional fight record of 7 wins, 2 losses and 0 draws
Professional Career Statistics
| Pro Record | 7-2-0 (Win-Loss-Draw) | 
|---|---|
| Career Length | 4 months, 8 days | 
| Rounds Fought | 14.8 | 
| Avg. Fights/Year | 2.1 | 
| Longest Layoff | 1 year, 8 months, 16 days | 
| Quickest Turnaround | 1 month, 4 days | 
Record BreakDown
| - | KO/TKO | SUB | DEC | |
|---|---|---|---|---|
| Wins | 1 | 4 | 2 | |
| Losses | 0 | 0 | 2 | 
| Finish Rate | 71.4% | 
|---|---|
| Finished Rate | 0.0% | 
| Win by Decision Rate | 28.6% | 
| Loss by Decision Rate | 100.0% | 
| Win by KO Rate | 14.3% | 
| Loss by KO Rate | 0.0% | 
| Win by SUB Rate | 57.1% | 
| Loss by SUB Rate | 0.0% | 
Win Method
Loss Method
Quick Hits
| Fastest Win | 53 | 
|---|---|
| Fastest KO | 04:34 | 
| Fastest SUB | 53 | 
| Ave. Rounds (Ws) | 1.3 | 
|---|---|
| Ave. Length of Fight (Ws) | 06:16 | 
| Ave. Rounds (Ls) | 3.0 | 
| Ave. Length of Fight (Ls) | 15 | 
Finish Rounds
Finished Rounds
Official Professional MMA Fight Record
| Date | Opponent | Weightclass | Method | Round | Time | |||
|---|---|---|---|---|---|---|---|---|
| OFF | 06/07/2014 | W (6-2-0) | Bobby Voelker (33-15-0) | WW ( 169.0 vs. 170.5 ) | Decision
              
                (Unanimous Decision) UFC Fight Night 42: Khabilov vs. Henderson | 3 | 05:00 | |
| OFF | 09/22/2012 | L (6-1-0) | Sean Pierson (14-6-0) | WW ( 170.4 vs. 169.4 ) | Decision
              
                (Unanimous Decision) UFC 152: Jones vs. Belfort | 3 | 05:00 | |
| OFF | 06/08/2012 | L (6-0-0) | Seth Baczynski (19-16-0) | WW ( 171.0 vs. 170.5 ) | Decision
              
                (Split Decision) UFC on FX: Johnson vs vs McCall | 3 | 05:00 | |
| OFF | 09/17/2011 | W (5-0-0) | Matt Riddle (8-3-0) | WW | Decision
              
                (Unanimous Decision) UFC Fight Night Live Shields vs. Ellenberger | 3 | 05:00 | |
| OFF | 04/30/2011 | W (4-0-0) | Ryne Vincent (3-4-0) | WW ( 168.0 vs. 168.0 ) | Submission
              
                (Triangle Choke) Fight Night III at the Lumiere Place | 1 | 02:56 | |
| OFF | 03/26/2011 | W (3-0-0) | Dustin Baker (1-3-0) | WW ( 171.0 vs. 170.0 ) | Submission
              
                (Triangle Choke) Cage Madness MMA Full Contact Cage Fights PRO | 1 | 04:36 | |
| OFF | 11/24/2010 | W (2-0-0) | Miguel Rios (8-4-0) | WW ( 170.0 vs. 170.3 ) | Submission
              
                (Guillotine Choke) MCC- Midwest Cage Championship 30: Thanksgiving Throwdown | 1 | 00:57 | |
| OFF | 08/14/2010 | W (1-0-0) | Cleburn Walker (9-9-0) | WW ( 167.0 vs. 168.0 ) | TKO/RSC
              
                (Referee Stoppage from Strikes) Fight Me 8/14/10 | 1 | 04:34 | |
| OFF | 01/30/2010 | W (0-0-0) | Jamell Austin (1-7-0) | WW ( 169.0 vs. 168.0 ) | Submission Midwest Pro 1/30/10 | 1 | 00:53 | 
| * Bouts marked with 'OFF' denote results which have been verified by an ABC-recognized athletic commission. Bouts marked with an SB denote bouts overseen by a duly-recognized sanctioning organization. Bouts marked NRB denote non-regulated bouts. * Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record * Weights marked with an (*) denote those over the limit for the weight class | 
Amateur Career Statistics
| AM Record | 6-0-0 (Win-Loss-Draw) | 
|---|---|
| Career Length | 1 month, 14 days | 
| Rounds Fought | 5.2 | 
| Avg. Fights/Year | 1.9 | 
| Longest Layoff | 1 year, 4 months, 2 days | 
| Quickest Turnaround | 2 months, 18 days | 
Record BreakDown
| - | KO/TKO | SUB | DEC | |
|---|---|---|---|---|
| Wins | 5 | 1 | 0 | |
| Losses | 0 | 0 | 0 | 
| Finish Rate | 100.0% | 
|---|---|
| Finished Rate | 0.0% | 
| Win by Decision Rate | 0.0% | 
| Loss by Decision Rate | 0.0% | 
| Win by KO Rate | 83.3% | 
| Loss by KO Rate | 0.0% | 
| Win by SUB Rate | 16.7% | 
| Loss by SUB Rate | 0.0% | 
Win Method
Quick Hits
| Fastest Win | 39 | 
|---|---|
| Fastest KO | 39 | 
| Fastest SUB | 03 | 
| Ave. Rounds (Ws) | 0.9 | 
|---|---|
| Ave. Length of Fight (Ws) | 02:34 | 
| Ave. Rounds (Ls) | 0.0 | 
| Ave. Length of Fight (Ls) | - | 
Finish Rounds
Official Amateur MMA Fight Record
| Date | Opponent | Weightclass | Method | Round | Time | |||
|---|---|---|---|---|---|---|---|---|
| SB | 12/05/2009 | W (5-0-0) | Quartus Stitt (7-3-0) | WW ( 170.6 vs. 167.8 ) | TKO/RSC
              
                (Referee Stoppage from Strikes) Cage Championships 12/5/09 | 2 | 01:53 |   | 
| SB | 04/10/2009 | W (4-0-0) | Danny Grayson (1-6-0) | WW ( 170.0 vs. 166.0 ) | TKO/RSC Columbia, MO 4/10/09 | 1 | 00:39 | |
| NRB | 08/23/2008 | W (3-0-0) | Calvin Cunningham (5-3-0) | WW | TKO/RSC
              
                (Referee Stoppage from Strikes) Cage Championship 13 | 1 | 00:56 |   | 
| NRB | 04/21/2007 | W (2-0-0) | Calem Willis (4-5-0) | Submission
              
                (Triangle Choke) Kings of Kombat | 1 | 00:00 | ||
| NRB | 02/03/2007 | W (1-0-0) | Michael Green (2-4-0) | TKO/RSC International Sport Combat Federation: Midwest Fightfest | 1 | 03:00 | ||
| NRB | 10/21/2006 | W (0-0-0) | Kevin Palmer (0-1-0) | TKO/RSC Absolute Fighting Challenge 1: Bring it to the Ring | 1 | 00:00 | 
| * Bouts marked with 'OFF' denote results which have been verified by an ABC-recognized athletic commission. Bouts marked with an SB denote bouts overseen by a duly-recognized sanctioning organization. Bouts marked NRB denote non-regulated bouts. * Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record * Weights marked with an (*) denote those over the limit for the weight class |