Benson Henderson “Smooth”

Photo of Benson Henderson
Team The Lab
Age 40
Gender Male
Height 5' 9"
Weight Class Lightweight

Benson Henderson is a MMA fighter with a professional fight record of 30 wins, 12 losses and 0 draws

Professional Career Statistics

Pro Record 30-12-0 (Win-Loss-Draw)
Career Length 3 months, 20 days
Rounds Fought 110.2
Avg. Fights/Year 2.6
Longest Layoff 10 months, 27 days
Quickest Turnaround 3 weeks, 6 days

Record BreakDown

- KO/TKO SUB DEC
Wins 3 11 16
Losses 2 3 7
Finish Rate 46.7%
Finished Rate 41.7%
Win by Decision Rate 53.3%
Loss by Decision Rate 58.3%
Win by KO Rate 10.0%
Loss by KO Rate 16.7%
Win by SUB Rate 36.7%
Loss by SUB Rate 25.0%
Win Method
Loss Method

Quick Hits

Fastest Win 01:37
Fastest KO 01:37
Fastest SUB 01:45
Ave. Rounds (Ws) 2.7
Ave. Length of Fight (Ws) 13:24
Ave. Rounds (Ls) 2.5
Ave. Length of Fight (Ls) 12:24
Finish Rounds
Finished Rounds

Official Professional MMA Fight Record

Date Opponent Weightclass Method Round Time
OFF 03/10/2023 L
(30-11-0)
Usman Nurmagomedov
(18-0-0)
LW
( 154.6 vs. 154.8 )
Submission (Rear Naked Choke)
Bellator MMA 292
1 02:37
OFF 09/23/2022 W
(29-11-0)
Peter Queally
(13-8-1)
LW
( 155.4 vs. 154.2 )
Decision (Unanimous Decision)
Bellator MMA 285
5 05:00
OFF 01/29/2022 W
(28-11-0)
Islam Mamedov
(22-3-1)
LW
( 155.8 vs. 155.6 )
Decision (Split Decision)
Bellator MMA 273
3 05:00
OFF 10/16/2021 L
(28-10-0)
Brent Primus
(15-3-0)
LW
( 155.5 vs. 155.4 )
Decision (Unanimous Decision)
Bellator MMA 268
3 05:00
OFF 11/19/2020 L
(28-9-0)
Jason Jackson
(18-5-0)
WW
( 170.0 vs. 170.0 )
Decision (Unanimous Decision)
BELLATOR MMA 253
3 05:00
OFF 08/07/2020 L
(28-8-0)
Mike Chandler, Jr.
(23-8-0)
LW
( 155.6 vs. 155.9 )
TKO/RSC
Bellator MMA 243
1 03:14
OFF 09/27/2019 W
(27-8-0)
Myles Jury
(19-6-0)
LW
( 156.0 vs. 156.2* )
Decision (Unanimous Decision)
Bellator MMA 227
3 05:00
OFF 04/27/2019 W
(26-8-0)
Adam Piccolotti
(15-6-0)
LW
( 156.0 vs. 155.5 )
Decision (Split Decision)
Bellator MMA 220
3 05:00
OFF 10/13/2018 W
(25-8-0)
Saad Awad
(24-14-0)
LW
( 155.8 vs. 155.8 )
Decision (Unanimous Decision)
Bellator MMA 208
3 05:00
OFF 04/06/2018 W
(24-8-0)
Roger Huerta
(21-13-1)
LW
( 153.7 vs. 154.7 )
Submission (Guillotine Choke)
Bellator MMA 196
2 00:49
OFF 09/23/2017 L
(24-7-0)
Patricky Freire
(25-14-0)
LW
( 155.9 vs. 156.0 )
Decision (Split Decision)
Bellator MMA 183
3 05:00
OFF 11/19/2016 L
(24-6-0)
Mike Chandler, Jr.
(23-8-0)
LW
( 154.9 vs. 155.0 )
Decision (Split Decision)
Bellator MMA 165
5 05:00
OFF 08/26/2016 W
(23-6-0)
Patricio Freire
(32-7-0)
LW
( 156.0 vs. 155.4 )
TKO/RSC (Injury)
Bellator MMA 160
2 02:26
OFF 04/22/2016 L
(23-5-0)
Andrei Koreshkov
(28-5-0)
WW
( 170.0 vs. 170.0 )
Decision (Unanimous Decision)
Bellator MMA 153
5 05:00
OFF 11/28/2015 W
(22-5-0)
Jorge Masvidal
(35-17-0)
WW
( 170.0 vs. 170.0 )
Decision (Split Decision)
UFC Fight Night 79: Masvidal vs Henderson
5 05:00
OFF 02/14/2015 W
(21-5-0)
Brandon Thatch
(11-5-0)
WW
( 169.0 vs. 170.0 )
Submission (Rear Naked Choke)
UFC Fight Night # 60: Thatch vs. Henderson
4 03:58
OFF 01/18/2015 L
(21-4-0)
Donald Cerrone
(36-17-0)
LW
( 156.0 vs. 155.0 )
Decision (Unanimous Decision)
UFC Fight Night 59: Siver vs. McGregor
3 05:00
OFF 08/23/2014 L
(21-3-0)
Rafael Dos Anjos
(32-17-0)
LW
( 155.0 vs. 155.0 )
KO
UFC Fight Night 49: Dos Anjos vs Henderson
1 02:31
OFF 06/07/2014 W
(20-3-0)
Rustam Khabilov
(25-4-0)
LW
( 155.5 vs. 156.0 )
Submission
UFC Fight Night 42: Khabilov vs. Henderson
4 01:16
OFF 01/25/2014 W
(19-3-0)
Josh Thomson
(23-9-1)
LW
( 156.0 vs. 155.0 )
Decision (Split Decision)
UFC on Fox: Thomson vs. Henderson
5 05:00
OFF 08/31/2013 L
(19-2-0)
Anthony Pettis
(25-14-0)
LW
( 155.0 vs. 154.5 )
Submission (Arm Bar)
UFC 164: Pettis vs. Henderson
1 04:41
OFF 04/20/2013 W
(18-2-0)
Gilbert Melendez
(22-8-0)
LW
( 155.0 vs. 154.0 )
Decision (Split Decision)
UFC on Fox 7: Henderson vs. Melendez
5 05:00
OFF 12/08/2012 W
(17-2-0)
Nate Diaz
(21-13-0)
LW
( 154.6 vs. 155.6 )
Decision (Unanimous Decision)
UFC on FOX: Henderson vs. Diaz
5 05:00
OFF 08/11/2012 W
(16-2-0)
Frankie Edgar
(23-11-1)
LW
( 154.0 vs. 154.0 )
Decision (Split Decision)
UFC 150: Henderson vs. Edgar II
5 05:00
OFF 02/26/2012 W
(15-2-0)
Frankie Edgar
(23-11-1)
LW
( 154.0 vs. 154.0 )
Decision (Unanimous Decision)
UFC 144: Edgar vs. Henderson
5 05:00
OFF 11/12/2011 W
(14-2-0)
Clay Guida
(38-24-0)
LW
( 156.0 vs. 156.0 )
Decision (Unanimous Decision)
UFC: No Mercy - Velasquez vs. Dos Santos
3 05:00
OFF 08/14/2011 W
(13-2-0)
Jim Miller
(37-18-0)
LW
( 155.0 vs. 155.0 )
Decision (Unanimous Decision)
UFC Versus 5 Hardy vs. Lytle
3 05:00
OFF 04/30/2011 W
(12-2-0)
Mark Bocek
(12-5-0)
LW
( 156.0 vs. 156.0 )
Decision (Unanimous Decision)
UFC 129 St. Pierre vs. Shields
3 05:00
OFF 12/16/2010 L
(12-1-0)
Anthony Pettis
(25-14-0)
LW
( 155.0 vs. 154.5 )
Decision (Unanimous Decision)
WEC 53: Henderson vs. Pettis
5 05:00
OFF 04/24/2010 W
(11-1-0)
Donald Cerrone
(36-17-0)
LW Submission (Guillotine Choke)
WEC 48: Aldo vs. Faber
1 01:57
OFF 01/10/2010 W
(10-1-0)
Jamie Varner
(21-12-1)
LW Submission (Guillotine Choke)
WEC 46: Varner vs. Henderson
3 02:41
OFF 10/10/2009 W
(9-1-0)
Donald Cerrone
(36-17-0)
LW
( 155.0 vs. 154.5 )
Decision (Unanimous Decision)
WEC 43: Cerrone vs. Henderson
4 05:00
OFF 04/05/2009 W
(8-1-0)
Shane Roller
(10-7-0)
LW
( 156.0 vs. 156.0 )
TKO/RSC (Referee Stoppage from Strikes)
WEC 40: Torres Vs. Mizugaki
1 01:41
OFF 01/25/2009 W
(7-1-0)
Anthony Njokuani
(17-15-0)
LW
( 156.0 vs. 156.0 )
Submission (Guillotine Choke)
WEC 38: Varner vs. Cerrone
2 00:42
OFF 10/04/2008 W
(6-1-0)
Diego Saraiva
(21-17-1)
LW
( 156.0 vs. 154.0 )
Decision (Unanimous Decision)
EVO MMA 1
3 05:00
NRB 07/25/2008 W
(5-1-0)
Ricardo Tirloni
(24-9-0)
Submission (Guillotine Choke)
MFC - Maximum Fighting Championships 17: Hostile Takeover
3 05:00
OFF 05/09/2008 W
(4-1-0)
Mike Maestas
(9-2-0)
LW
( 155.5 vs. 154.5 )
Submission (Rear Naked Choke)
Maximum Fighting Championships 16: Anger Management
3 04:11
NRB 12/07/2007 W
(3-1-0)
Nick Walker
(3-16-0)
Submission (Rear Naked Choke)
Victory Fighting Championships 21: Infamous
1 05:00
NRB 06/23/2007 W
(2-1-0)
David Dagloria
(1-1-0)
Submission (Strikes)
Ultimate Combat Experience: Round 26 - Episode 12
1 01:45
OFF 03/31/2007 L
(2-0-0)
Rocky Johnson
(21-17-0)
WW
( 160.0 vs. 160.0 )
Submission (Choke)
Battle Quest 5: Avalanche
1 00:46
NRB 02/16/2007 W
(1-0-0)
Allen Williams
(4-5-1)
TKO/RSC
Victory Fighting Championships 18: Hitmen
1 01:37
NRB 11/18/2006 W
(0-0-0)
Dan Gregory
(4-1-0)
Submission (Strikes)
Midwest Championship Fighting: Genesis
1 04:21

Official Professional Full Contact Karate Fight Record

Date Opponent Weightclass Method Round Time
OFF 12/15/2023 L
(0-0-0)
Anthony Pettis
(1-0-0)
CW
( 169.5 vs. 170.2 )
Decision
Karate Combat 43
5 00:00

* Bouts marked with 'OFF' denote results which have been verified by an ABC-recognized athletic commission. Bouts marked with an SB denote bouts overseen by a duly-recognized sanctioning organization. Bouts marked NRB denote non-regulated bouts.

* Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record

* Weights marked with an (*) denote those over the limit for the weight class

Amateur Career Statistics

AM Record 1-1-0 (Win-Loss-Draw)
Career Length 1 month, 12 days
Rounds Fought 1.9
Avg. Fights/Year 24.0
Longest Layoff 1 month, 12 days
Quickest Turnaround 1 month, 12 days

Record BreakDown

- KO/TKO SUB DEC
Wins 1 0 0
Losses 1 0 0
Finish Rate 100.0%
Finished Rate 100.0%
Win by Decision Rate 0.0%
Loss by Decision Rate 0.0%
Win by KO Rate 100.0%
Loss by KO Rate 100.0%
Win by SUB Rate 0.0%
Loss by SUB Rate 0.0%
Win Method
Loss Method

Quick Hits

Fastest Win 53
Fastest KO 53
Fastest SUB -
Ave. Rounds (Ws) 0.3
Ave. Length of Fight (Ws) 53
Ave. Rounds (Ls) 1.6
Ave. Length of Fight (Ls) 04:47
Finish Rounds
Finished Rounds

Official Amateur MMA Fight Record

Date Opponent Weightclass Method Round Time
OFF 12/09/2006 L
(1-0-0)
Chad Klingensmith
(4-0-0)
WW
( 168.0 vs. 169.0 )
TKO/RSC
Ring of Fire 27: Collision Course
2 01:47
NRB 10/27/2006 W
(0-0-0)
Corey Clinebell
(6-4-0)
TKO/RSC (Referee Stoppage from Strikes)
Omaha Fight Club
1 00:53

* Bouts marked with 'OFF' denote results which have been verified by an ABC-recognized athletic commission. Bouts marked with an SB denote bouts overseen by a duly-recognized sanctioning organization. Bouts marked NRB denote non-regulated bouts.

* Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record

* Weights marked with an (*) denote those over the limit for the weight class